Somatic breathwork is a powerful and intuitive practice that gently guides you into a deeper connection with your body, emotions and inner wisdom. Each session is uniquely tailored to your needs, using a combination of breath techniques to either calm the nervous system or active and release stored energy and emotion. 

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This form of breathwork can help to reduce stress, improve self-awareness, increase energy and support emotional integration. It is a deeply somatic experience that may also expand lung capacity and ease certain respiratory issues. As the breath opens, you may journey inward, accessing insight, clarity or even an altered state of consciousness. 

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Experiences are modified primarily using two different approaches - parasympathetic initiation breathing to support grounding, relaxation, and nervous system regulation, or conscious connected circular breathing to unlock deeper layers - releasing stuck emotions, tension, and limiting beliefs held in the body or a combination of both. 

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Every session unfolds uniquely, guided by your body's innate wisdom. Whether you are seeking stillness, release or deeper embodiment, somatic breathwork creates space for transformation - breath by breath.