Heart's Gate Wellness Center
1014 Dulaney Valley Road, Towson, Maryland 21204
KAREN WHITE
Yoga Instructor
Karen is a 500 hour Certified Yoga Instructor, and also has a 50 hour Yin Yoga Certification. She has a passion for helping people connect back to themselves through movement, breath work, and meditation. Karen got her first yoga certifiation back in 2019 and has continued to learn ever since, even traveling to Indonesia in 2024 to get her 300 hour Yoga Certification.
Traditional Chinese Medicine has transformed her life by helping to heal her menstrual health issues, through acupuncture and herbalism. In 2024, Karen began hosting Womb Wisdom circles that consist of community, meditation, movement and journaling to help the feminine connect back to their womb space, After leading these groups, Karen has recently decided to also enrolled in a course to become a Women's Hormone Health Coach and is excited to include her studies in her Womb Wisdom circles in 2025!